New recipes

Spicy Ways to Celebrate National Pepper Month

Spicy Ways to Celebrate National Pepper Month


We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

Think November is all about pumpkins and turkey? Think again. November is National Pepper Month and pepper lovers around the world are celebrating in a big way.

Available in both sweet and spicy varieties, peppers are high in vitamin C, beta-carotene, potassium, folic acid, and fiber. The Reaper is bred for its heat, and its one goal is to keep things spicy. It took writer Matt Gross just 22 seconds to eat three Carolina Reapers (as part of “Smoking Ed’s Carolina Reaper Pepper Guinness Book of Records Eating Challenge), but nearly 14 hours to recover from them.

“Really, all I had to do was wait five or six minutes for the heat to reach a peak. After that, the pain and swelling began to subside, and the endorphin rush began to kick in. I felt great. No: I FELT GREAT! I was bouncing around, full of energy, talking to anyone and everyone I could,” he explained in an essay for Bon Appétit.

After an hour, though, some of the worst heartburn imaginable hit him. “This was heartburn. Really, really, really, really, really bad heartburn — the kind whose symptoms are almost the same as a heart attack’s — but just heartburn all along.” A home remedy of baking soda and water helped relieve the pain. So, does he regret it? No. Would he do it again? Still no.

See, when you love peppers, you love peppers. So, in honor of National Pepper Month, we’re sharing some of the ways chefs, restaurants, and mixologists are celebrating.

  • Homemade Hot Sauce
  • Hot Mama
  • Spicy Pisco Sour at the JW Marriott El Convento Cusco, Peru
  • Philippe Chow’s Nine Seasons Spicy Prawns
  • Pineapple Chipotle Margarita
  • Pork Chop Contadina
  • Julian Medina’s Chile Relleno de Quinoa
  • Spice is Nice
  • Beyond Good & Evil from Sense Beach House

Celebrate National Family Meals Month with Delicious, Good-For-You Dinners

Versatile, affordable, fast-cooking: Eggs are a kitchen staple and a nutrient powerhouse - especially if they're Eggland's Best. The Good Housekeeping Institute evaluation of EB eggs found that they provide substantially more micronutrients and antioxidants than traditional eggs. Their superior texture and taste also makes them &ldquoa great addition to just about any meal,&rdquo according to GHI Registered Dietitian Nutritionist Stefani Sassos.

What to make besides a scramble or frittata? Registered Dietitian Nutritionist Dawn Jackson Blatner created these supercharged versions of classic dishes exclusively for our National Family Meals Month® collaboration with Eggland's Best. (EB also just launched the &ldquoEggland&rsquos Best Better Family Meals Instant Sweepstakes&rdquo&mdashyou have until October 2 to enter for awesome prizes including $5,000 for a kitchen makeover!) "The best way to instill healthy eating habits for the whole family is to find a nice balance between great taste and nutrition," says Blatner. "An easy way to start is by making simple food swaps in your favorite recipes." Bonus: These all cook up in 20 minutes or less!

VEGGIE HASH & EGGS

"This veggie-loaded version of hash browns has the same comforting flavor your family knows and loves," says Blatner. It also has a powerful immune-strengthening combo, adds Sassos: &ldquoZucchini is high in vitamin C, a vitamin and antioxidant that is well known for its immunity benefits and Eggland&rsquos Best eggs have six times more Vitamin D than ordinary eggs, which supports a healthy immune system and helps ward off infection.&rdquo

Veggie Hash and Eggs | Total 15 minutes | Makes 4 servings

Ingredients:

  • 2 Tbsp olive or avocado oil, divided
  • 2 cloves garlic, finely chopped
  • 1/2 tsp red pepper flakes
  • 2 cups butternut squash spirals, chopped
  • 2 cups zucchini spirals, chopped
  • 2 cups finely chopped kale leaves, stems removed
  • Kosher salt and pepper
  • 4 Eggland&rsquos Best eggs
  • 1 avocado, sliced
  • 1/4 cup chopped fresh chives

Instructions:

  1. Heat 1 Tbsp oil, garlic, and red pepper in a large skillet on medium for 1 minute.
  2. Add butternut squash, zucchini, kale, and ½ tsp each salt and pepper and cook 5 minutes. Gently toss and cook until the veggies are just tender, 3 to 5 minutes more. Transfer to a plate.
  3. Add remaining Tbsp oil to skillet and cook eggs as desired (I like over medium or sunny-side up).
  4. Serve veggie hash with eggs and avocado slices. Sprinkle chives over everything.

Recipe Notes: Buying veggies in a spiral shape & chopping them looks like grated veggies and is a major time saver. You can use frozen or fresh veggie spirals. No spirals? Just grate butternut squash and zucchini.

Diet Categories: vegetarian, gluten free, paleo, whole 30, keto

Nutrition Information (1 serving): 260 calories, 19g total fat, 3g saturated fat, 0g trans fat, 175mg cholesterol, 310mg sodium, 16g carbohydrate, 6g fiber, 3g sugar, 0g added sugar, 9g protein, 10% vitamin D, 6% calcium, 20% iron, 15% potassium


Celebrate National Family Meals Month with Delicious, Good-For-You Dinners

Versatile, affordable, fast-cooking: Eggs are a kitchen staple and a nutrient powerhouse - especially if they're Eggland's Best. The Good Housekeeping Institute evaluation of EB eggs found that they provide substantially more micronutrients and antioxidants than traditional eggs. Their superior texture and taste also makes them &ldquoa great addition to just about any meal,&rdquo according to GHI Registered Dietitian Nutritionist Stefani Sassos.

What to make besides a scramble or frittata? Registered Dietitian Nutritionist Dawn Jackson Blatner created these supercharged versions of classic dishes exclusively for our National Family Meals Month® collaboration with Eggland's Best. (EB also just launched the &ldquoEggland&rsquos Best Better Family Meals Instant Sweepstakes&rdquo&mdashyou have until October 2 to enter for awesome prizes including $5,000 for a kitchen makeover!) "The best way to instill healthy eating habits for the whole family is to find a nice balance between great taste and nutrition," says Blatner. "An easy way to start is by making simple food swaps in your favorite recipes." Bonus: These all cook up in 20 minutes or less!

VEGGIE HASH & EGGS

"This veggie-loaded version of hash browns has the same comforting flavor your family knows and loves," says Blatner. It also has a powerful immune-strengthening combo, adds Sassos: &ldquoZucchini is high in vitamin C, a vitamin and antioxidant that is well known for its immunity benefits and Eggland&rsquos Best eggs have six times more Vitamin D than ordinary eggs, which supports a healthy immune system and helps ward off infection.&rdquo

Veggie Hash and Eggs | Total 15 minutes | Makes 4 servings

Ingredients:

  • 2 Tbsp olive or avocado oil, divided
  • 2 cloves garlic, finely chopped
  • 1/2 tsp red pepper flakes
  • 2 cups butternut squash spirals, chopped
  • 2 cups zucchini spirals, chopped
  • 2 cups finely chopped kale leaves, stems removed
  • Kosher salt and pepper
  • 4 Eggland&rsquos Best eggs
  • 1 avocado, sliced
  • 1/4 cup chopped fresh chives

Instructions:

  1. Heat 1 Tbsp oil, garlic, and red pepper in a large skillet on medium for 1 minute.
  2. Add butternut squash, zucchini, kale, and ½ tsp each salt and pepper and cook 5 minutes. Gently toss and cook until the veggies are just tender, 3 to 5 minutes more. Transfer to a plate.
  3. Add remaining Tbsp oil to skillet and cook eggs as desired (I like over medium or sunny-side up).
  4. Serve veggie hash with eggs and avocado slices. Sprinkle chives over everything.

Recipe Notes: Buying veggies in a spiral shape & chopping them looks like grated veggies and is a major time saver. You can use frozen or fresh veggie spirals. No spirals? Just grate butternut squash and zucchini.

Diet Categories: vegetarian, gluten free, paleo, whole 30, keto

Nutrition Information (1 serving): 260 calories, 19g total fat, 3g saturated fat, 0g trans fat, 175mg cholesterol, 310mg sodium, 16g carbohydrate, 6g fiber, 3g sugar, 0g added sugar, 9g protein, 10% vitamin D, 6% calcium, 20% iron, 15% potassium


Celebrate National Family Meals Month with Delicious, Good-For-You Dinners

Versatile, affordable, fast-cooking: Eggs are a kitchen staple and a nutrient powerhouse - especially if they're Eggland's Best. The Good Housekeeping Institute evaluation of EB eggs found that they provide substantially more micronutrients and antioxidants than traditional eggs. Their superior texture and taste also makes them &ldquoa great addition to just about any meal,&rdquo according to GHI Registered Dietitian Nutritionist Stefani Sassos.

What to make besides a scramble or frittata? Registered Dietitian Nutritionist Dawn Jackson Blatner created these supercharged versions of classic dishes exclusively for our National Family Meals Month® collaboration with Eggland's Best. (EB also just launched the &ldquoEggland&rsquos Best Better Family Meals Instant Sweepstakes&rdquo&mdashyou have until October 2 to enter for awesome prizes including $5,000 for a kitchen makeover!) "The best way to instill healthy eating habits for the whole family is to find a nice balance between great taste and nutrition," says Blatner. "An easy way to start is by making simple food swaps in your favorite recipes." Bonus: These all cook up in 20 minutes or less!

VEGGIE HASH & EGGS

"This veggie-loaded version of hash browns has the same comforting flavor your family knows and loves," says Blatner. It also has a powerful immune-strengthening combo, adds Sassos: &ldquoZucchini is high in vitamin C, a vitamin and antioxidant that is well known for its immunity benefits and Eggland&rsquos Best eggs have six times more Vitamin D than ordinary eggs, which supports a healthy immune system and helps ward off infection.&rdquo

Veggie Hash and Eggs | Total 15 minutes | Makes 4 servings

Ingredients:

  • 2 Tbsp olive or avocado oil, divided
  • 2 cloves garlic, finely chopped
  • 1/2 tsp red pepper flakes
  • 2 cups butternut squash spirals, chopped
  • 2 cups zucchini spirals, chopped
  • 2 cups finely chopped kale leaves, stems removed
  • Kosher salt and pepper
  • 4 Eggland&rsquos Best eggs
  • 1 avocado, sliced
  • 1/4 cup chopped fresh chives

Instructions:

  1. Heat 1 Tbsp oil, garlic, and red pepper in a large skillet on medium for 1 minute.
  2. Add butternut squash, zucchini, kale, and ½ tsp each salt and pepper and cook 5 minutes. Gently toss and cook until the veggies are just tender, 3 to 5 minutes more. Transfer to a plate.
  3. Add remaining Tbsp oil to skillet and cook eggs as desired (I like over medium or sunny-side up).
  4. Serve veggie hash with eggs and avocado slices. Sprinkle chives over everything.

Recipe Notes: Buying veggies in a spiral shape & chopping them looks like grated veggies and is a major time saver. You can use frozen or fresh veggie spirals. No spirals? Just grate butternut squash and zucchini.

Diet Categories: vegetarian, gluten free, paleo, whole 30, keto

Nutrition Information (1 serving): 260 calories, 19g total fat, 3g saturated fat, 0g trans fat, 175mg cholesterol, 310mg sodium, 16g carbohydrate, 6g fiber, 3g sugar, 0g added sugar, 9g protein, 10% vitamin D, 6% calcium, 20% iron, 15% potassium


Celebrate National Family Meals Month with Delicious, Good-For-You Dinners

Versatile, affordable, fast-cooking: Eggs are a kitchen staple and a nutrient powerhouse - especially if they're Eggland's Best. The Good Housekeeping Institute evaluation of EB eggs found that they provide substantially more micronutrients and antioxidants than traditional eggs. Their superior texture and taste also makes them &ldquoa great addition to just about any meal,&rdquo according to GHI Registered Dietitian Nutritionist Stefani Sassos.

What to make besides a scramble or frittata? Registered Dietitian Nutritionist Dawn Jackson Blatner created these supercharged versions of classic dishes exclusively for our National Family Meals Month® collaboration with Eggland's Best. (EB also just launched the &ldquoEggland&rsquos Best Better Family Meals Instant Sweepstakes&rdquo&mdashyou have until October 2 to enter for awesome prizes including $5,000 for a kitchen makeover!) "The best way to instill healthy eating habits for the whole family is to find a nice balance between great taste and nutrition," says Blatner. "An easy way to start is by making simple food swaps in your favorite recipes." Bonus: These all cook up in 20 minutes or less!

VEGGIE HASH & EGGS

"This veggie-loaded version of hash browns has the same comforting flavor your family knows and loves," says Blatner. It also has a powerful immune-strengthening combo, adds Sassos: &ldquoZucchini is high in vitamin C, a vitamin and antioxidant that is well known for its immunity benefits and Eggland&rsquos Best eggs have six times more Vitamin D than ordinary eggs, which supports a healthy immune system and helps ward off infection.&rdquo

Veggie Hash and Eggs | Total 15 minutes | Makes 4 servings

Ingredients:

  • 2 Tbsp olive or avocado oil, divided
  • 2 cloves garlic, finely chopped
  • 1/2 tsp red pepper flakes
  • 2 cups butternut squash spirals, chopped
  • 2 cups zucchini spirals, chopped
  • 2 cups finely chopped kale leaves, stems removed
  • Kosher salt and pepper
  • 4 Eggland&rsquos Best eggs
  • 1 avocado, sliced
  • 1/4 cup chopped fresh chives

Instructions:

  1. Heat 1 Tbsp oil, garlic, and red pepper in a large skillet on medium for 1 minute.
  2. Add butternut squash, zucchini, kale, and ½ tsp each salt and pepper and cook 5 minutes. Gently toss and cook until the veggies are just tender, 3 to 5 minutes more. Transfer to a plate.
  3. Add remaining Tbsp oil to skillet and cook eggs as desired (I like over medium or sunny-side up).
  4. Serve veggie hash with eggs and avocado slices. Sprinkle chives over everything.

Recipe Notes: Buying veggies in a spiral shape & chopping them looks like grated veggies and is a major time saver. You can use frozen or fresh veggie spirals. No spirals? Just grate butternut squash and zucchini.

Diet Categories: vegetarian, gluten free, paleo, whole 30, keto

Nutrition Information (1 serving): 260 calories, 19g total fat, 3g saturated fat, 0g trans fat, 175mg cholesterol, 310mg sodium, 16g carbohydrate, 6g fiber, 3g sugar, 0g added sugar, 9g protein, 10% vitamin D, 6% calcium, 20% iron, 15% potassium


Celebrate National Family Meals Month with Delicious, Good-For-You Dinners

Versatile, affordable, fast-cooking: Eggs are a kitchen staple and a nutrient powerhouse - especially if they're Eggland's Best. The Good Housekeeping Institute evaluation of EB eggs found that they provide substantially more micronutrients and antioxidants than traditional eggs. Their superior texture and taste also makes them &ldquoa great addition to just about any meal,&rdquo according to GHI Registered Dietitian Nutritionist Stefani Sassos.

What to make besides a scramble or frittata? Registered Dietitian Nutritionist Dawn Jackson Blatner created these supercharged versions of classic dishes exclusively for our National Family Meals Month® collaboration with Eggland's Best. (EB also just launched the &ldquoEggland&rsquos Best Better Family Meals Instant Sweepstakes&rdquo&mdashyou have until October 2 to enter for awesome prizes including $5,000 for a kitchen makeover!) "The best way to instill healthy eating habits for the whole family is to find a nice balance between great taste and nutrition," says Blatner. "An easy way to start is by making simple food swaps in your favorite recipes." Bonus: These all cook up in 20 minutes or less!

VEGGIE HASH & EGGS

"This veggie-loaded version of hash browns has the same comforting flavor your family knows and loves," says Blatner. It also has a powerful immune-strengthening combo, adds Sassos: &ldquoZucchini is high in vitamin C, a vitamin and antioxidant that is well known for its immunity benefits and Eggland&rsquos Best eggs have six times more Vitamin D than ordinary eggs, which supports a healthy immune system and helps ward off infection.&rdquo

Veggie Hash and Eggs | Total 15 minutes | Makes 4 servings

Ingredients:

  • 2 Tbsp olive or avocado oil, divided
  • 2 cloves garlic, finely chopped
  • 1/2 tsp red pepper flakes
  • 2 cups butternut squash spirals, chopped
  • 2 cups zucchini spirals, chopped
  • 2 cups finely chopped kale leaves, stems removed
  • Kosher salt and pepper
  • 4 Eggland&rsquos Best eggs
  • 1 avocado, sliced
  • 1/4 cup chopped fresh chives

Instructions:

  1. Heat 1 Tbsp oil, garlic, and red pepper in a large skillet on medium for 1 minute.
  2. Add butternut squash, zucchini, kale, and ½ tsp each salt and pepper and cook 5 minutes. Gently toss and cook until the veggies are just tender, 3 to 5 minutes more. Transfer to a plate.
  3. Add remaining Tbsp oil to skillet and cook eggs as desired (I like over medium or sunny-side up).
  4. Serve veggie hash with eggs and avocado slices. Sprinkle chives over everything.

Recipe Notes: Buying veggies in a spiral shape & chopping them looks like grated veggies and is a major time saver. You can use frozen or fresh veggie spirals. No spirals? Just grate butternut squash and zucchini.

Diet Categories: vegetarian, gluten free, paleo, whole 30, keto

Nutrition Information (1 serving): 260 calories, 19g total fat, 3g saturated fat, 0g trans fat, 175mg cholesterol, 310mg sodium, 16g carbohydrate, 6g fiber, 3g sugar, 0g added sugar, 9g protein, 10% vitamin D, 6% calcium, 20% iron, 15% potassium


Celebrate National Family Meals Month with Delicious, Good-For-You Dinners

Versatile, affordable, fast-cooking: Eggs are a kitchen staple and a nutrient powerhouse - especially if they're Eggland's Best. The Good Housekeeping Institute evaluation of EB eggs found that they provide substantially more micronutrients and antioxidants than traditional eggs. Their superior texture and taste also makes them &ldquoa great addition to just about any meal,&rdquo according to GHI Registered Dietitian Nutritionist Stefani Sassos.

What to make besides a scramble or frittata? Registered Dietitian Nutritionist Dawn Jackson Blatner created these supercharged versions of classic dishes exclusively for our National Family Meals Month® collaboration with Eggland's Best. (EB also just launched the &ldquoEggland&rsquos Best Better Family Meals Instant Sweepstakes&rdquo&mdashyou have until October 2 to enter for awesome prizes including $5,000 for a kitchen makeover!) "The best way to instill healthy eating habits for the whole family is to find a nice balance between great taste and nutrition," says Blatner. "An easy way to start is by making simple food swaps in your favorite recipes." Bonus: These all cook up in 20 minutes or less!

VEGGIE HASH & EGGS

"This veggie-loaded version of hash browns has the same comforting flavor your family knows and loves," says Blatner. It also has a powerful immune-strengthening combo, adds Sassos: &ldquoZucchini is high in vitamin C, a vitamin and antioxidant that is well known for its immunity benefits and Eggland&rsquos Best eggs have six times more Vitamin D than ordinary eggs, which supports a healthy immune system and helps ward off infection.&rdquo

Veggie Hash and Eggs | Total 15 minutes | Makes 4 servings

Ingredients:

  • 2 Tbsp olive or avocado oil, divided
  • 2 cloves garlic, finely chopped
  • 1/2 tsp red pepper flakes
  • 2 cups butternut squash spirals, chopped
  • 2 cups zucchini spirals, chopped
  • 2 cups finely chopped kale leaves, stems removed
  • Kosher salt and pepper
  • 4 Eggland&rsquos Best eggs
  • 1 avocado, sliced
  • 1/4 cup chopped fresh chives

Instructions:

  1. Heat 1 Tbsp oil, garlic, and red pepper in a large skillet on medium for 1 minute.
  2. Add butternut squash, zucchini, kale, and ½ tsp each salt and pepper and cook 5 minutes. Gently toss and cook until the veggies are just tender, 3 to 5 minutes more. Transfer to a plate.
  3. Add remaining Tbsp oil to skillet and cook eggs as desired (I like over medium or sunny-side up).
  4. Serve veggie hash with eggs and avocado slices. Sprinkle chives over everything.

Recipe Notes: Buying veggies in a spiral shape & chopping them looks like grated veggies and is a major time saver. You can use frozen or fresh veggie spirals. No spirals? Just grate butternut squash and zucchini.

Diet Categories: vegetarian, gluten free, paleo, whole 30, keto

Nutrition Information (1 serving): 260 calories, 19g total fat, 3g saturated fat, 0g trans fat, 175mg cholesterol, 310mg sodium, 16g carbohydrate, 6g fiber, 3g sugar, 0g added sugar, 9g protein, 10% vitamin D, 6% calcium, 20% iron, 15% potassium


Celebrate National Family Meals Month with Delicious, Good-For-You Dinners

Versatile, affordable, fast-cooking: Eggs are a kitchen staple and a nutrient powerhouse - especially if they're Eggland's Best. The Good Housekeeping Institute evaluation of EB eggs found that they provide substantially more micronutrients and antioxidants than traditional eggs. Their superior texture and taste also makes them &ldquoa great addition to just about any meal,&rdquo according to GHI Registered Dietitian Nutritionist Stefani Sassos.

What to make besides a scramble or frittata? Registered Dietitian Nutritionist Dawn Jackson Blatner created these supercharged versions of classic dishes exclusively for our National Family Meals Month® collaboration with Eggland's Best. (EB also just launched the &ldquoEggland&rsquos Best Better Family Meals Instant Sweepstakes&rdquo&mdashyou have until October 2 to enter for awesome prizes including $5,000 for a kitchen makeover!) "The best way to instill healthy eating habits for the whole family is to find a nice balance between great taste and nutrition," says Blatner. "An easy way to start is by making simple food swaps in your favorite recipes." Bonus: These all cook up in 20 minutes or less!

VEGGIE HASH & EGGS

"This veggie-loaded version of hash browns has the same comforting flavor your family knows and loves," says Blatner. It also has a powerful immune-strengthening combo, adds Sassos: &ldquoZucchini is high in vitamin C, a vitamin and antioxidant that is well known for its immunity benefits and Eggland&rsquos Best eggs have six times more Vitamin D than ordinary eggs, which supports a healthy immune system and helps ward off infection.&rdquo

Veggie Hash and Eggs | Total 15 minutes | Makes 4 servings

Ingredients:

  • 2 Tbsp olive or avocado oil, divided
  • 2 cloves garlic, finely chopped
  • 1/2 tsp red pepper flakes
  • 2 cups butternut squash spirals, chopped
  • 2 cups zucchini spirals, chopped
  • 2 cups finely chopped kale leaves, stems removed
  • Kosher salt and pepper
  • 4 Eggland&rsquos Best eggs
  • 1 avocado, sliced
  • 1/4 cup chopped fresh chives

Instructions:

  1. Heat 1 Tbsp oil, garlic, and red pepper in a large skillet on medium for 1 minute.
  2. Add butternut squash, zucchini, kale, and ½ tsp each salt and pepper and cook 5 minutes. Gently toss and cook until the veggies are just tender, 3 to 5 minutes more. Transfer to a plate.
  3. Add remaining Tbsp oil to skillet and cook eggs as desired (I like over medium or sunny-side up).
  4. Serve veggie hash with eggs and avocado slices. Sprinkle chives over everything.

Recipe Notes: Buying veggies in a spiral shape & chopping them looks like grated veggies and is a major time saver. You can use frozen or fresh veggie spirals. No spirals? Just grate butternut squash and zucchini.

Diet Categories: vegetarian, gluten free, paleo, whole 30, keto

Nutrition Information (1 serving): 260 calories, 19g total fat, 3g saturated fat, 0g trans fat, 175mg cholesterol, 310mg sodium, 16g carbohydrate, 6g fiber, 3g sugar, 0g added sugar, 9g protein, 10% vitamin D, 6% calcium, 20% iron, 15% potassium


Celebrate National Family Meals Month with Delicious, Good-For-You Dinners

Versatile, affordable, fast-cooking: Eggs are a kitchen staple and a nutrient powerhouse - especially if they're Eggland's Best. The Good Housekeeping Institute evaluation of EB eggs found that they provide substantially more micronutrients and antioxidants than traditional eggs. Their superior texture and taste also makes them &ldquoa great addition to just about any meal,&rdquo according to GHI Registered Dietitian Nutritionist Stefani Sassos.

What to make besides a scramble or frittata? Registered Dietitian Nutritionist Dawn Jackson Blatner created these supercharged versions of classic dishes exclusively for our National Family Meals Month® collaboration with Eggland's Best. (EB also just launched the &ldquoEggland&rsquos Best Better Family Meals Instant Sweepstakes&rdquo&mdashyou have until October 2 to enter for awesome prizes including $5,000 for a kitchen makeover!) "The best way to instill healthy eating habits for the whole family is to find a nice balance between great taste and nutrition," says Blatner. "An easy way to start is by making simple food swaps in your favorite recipes." Bonus: These all cook up in 20 minutes or less!

VEGGIE HASH & EGGS

"This veggie-loaded version of hash browns has the same comforting flavor your family knows and loves," says Blatner. It also has a powerful immune-strengthening combo, adds Sassos: &ldquoZucchini is high in vitamin C, a vitamin and antioxidant that is well known for its immunity benefits and Eggland&rsquos Best eggs have six times more Vitamin D than ordinary eggs, which supports a healthy immune system and helps ward off infection.&rdquo

Veggie Hash and Eggs | Total 15 minutes | Makes 4 servings

Ingredients:

  • 2 Tbsp olive or avocado oil, divided
  • 2 cloves garlic, finely chopped
  • 1/2 tsp red pepper flakes
  • 2 cups butternut squash spirals, chopped
  • 2 cups zucchini spirals, chopped
  • 2 cups finely chopped kale leaves, stems removed
  • Kosher salt and pepper
  • 4 Eggland&rsquos Best eggs
  • 1 avocado, sliced
  • 1/4 cup chopped fresh chives

Instructions:

  1. Heat 1 Tbsp oil, garlic, and red pepper in a large skillet on medium for 1 minute.
  2. Add butternut squash, zucchini, kale, and ½ tsp each salt and pepper and cook 5 minutes. Gently toss and cook until the veggies are just tender, 3 to 5 minutes more. Transfer to a plate.
  3. Add remaining Tbsp oil to skillet and cook eggs as desired (I like over medium or sunny-side up).
  4. Serve veggie hash with eggs and avocado slices. Sprinkle chives over everything.

Recipe Notes: Buying veggies in a spiral shape & chopping them looks like grated veggies and is a major time saver. You can use frozen or fresh veggie spirals. No spirals? Just grate butternut squash and zucchini.

Diet Categories: vegetarian, gluten free, paleo, whole 30, keto

Nutrition Information (1 serving): 260 calories, 19g total fat, 3g saturated fat, 0g trans fat, 175mg cholesterol, 310mg sodium, 16g carbohydrate, 6g fiber, 3g sugar, 0g added sugar, 9g protein, 10% vitamin D, 6% calcium, 20% iron, 15% potassium


Celebrate National Family Meals Month with Delicious, Good-For-You Dinners

Versatile, affordable, fast-cooking: Eggs are a kitchen staple and a nutrient powerhouse - especially if they're Eggland's Best. The Good Housekeeping Institute evaluation of EB eggs found that they provide substantially more micronutrients and antioxidants than traditional eggs. Their superior texture and taste also makes them &ldquoa great addition to just about any meal,&rdquo according to GHI Registered Dietitian Nutritionist Stefani Sassos.

What to make besides a scramble or frittata? Registered Dietitian Nutritionist Dawn Jackson Blatner created these supercharged versions of classic dishes exclusively for our National Family Meals Month® collaboration with Eggland's Best. (EB also just launched the &ldquoEggland&rsquos Best Better Family Meals Instant Sweepstakes&rdquo&mdashyou have until October 2 to enter for awesome prizes including $5,000 for a kitchen makeover!) "The best way to instill healthy eating habits for the whole family is to find a nice balance between great taste and nutrition," says Blatner. "An easy way to start is by making simple food swaps in your favorite recipes." Bonus: These all cook up in 20 minutes or less!

VEGGIE HASH & EGGS

"This veggie-loaded version of hash browns has the same comforting flavor your family knows and loves," says Blatner. It also has a powerful immune-strengthening combo, adds Sassos: &ldquoZucchini is high in vitamin C, a vitamin and antioxidant that is well known for its immunity benefits and Eggland&rsquos Best eggs have six times more Vitamin D than ordinary eggs, which supports a healthy immune system and helps ward off infection.&rdquo

Veggie Hash and Eggs | Total 15 minutes | Makes 4 servings

Ingredients:

  • 2 Tbsp olive or avocado oil, divided
  • 2 cloves garlic, finely chopped
  • 1/2 tsp red pepper flakes
  • 2 cups butternut squash spirals, chopped
  • 2 cups zucchini spirals, chopped
  • 2 cups finely chopped kale leaves, stems removed
  • Kosher salt and pepper
  • 4 Eggland&rsquos Best eggs
  • 1 avocado, sliced
  • 1/4 cup chopped fresh chives

Instructions:

  1. Heat 1 Tbsp oil, garlic, and red pepper in a large skillet on medium for 1 minute.
  2. Add butternut squash, zucchini, kale, and ½ tsp each salt and pepper and cook 5 minutes. Gently toss and cook until the veggies are just tender, 3 to 5 minutes more. Transfer to a plate.
  3. Add remaining Tbsp oil to skillet and cook eggs as desired (I like over medium or sunny-side up).
  4. Serve veggie hash with eggs and avocado slices. Sprinkle chives over everything.

Recipe Notes: Buying veggies in a spiral shape & chopping them looks like grated veggies and is a major time saver. You can use frozen or fresh veggie spirals. No spirals? Just grate butternut squash and zucchini.

Diet Categories: vegetarian, gluten free, paleo, whole 30, keto

Nutrition Information (1 serving): 260 calories, 19g total fat, 3g saturated fat, 0g trans fat, 175mg cholesterol, 310mg sodium, 16g carbohydrate, 6g fiber, 3g sugar, 0g added sugar, 9g protein, 10% vitamin D, 6% calcium, 20% iron, 15% potassium


Celebrate National Family Meals Month with Delicious, Good-For-You Dinners

Versatile, affordable, fast-cooking: Eggs are a kitchen staple and a nutrient powerhouse - especially if they're Eggland's Best. The Good Housekeeping Institute evaluation of EB eggs found that they provide substantially more micronutrients and antioxidants than traditional eggs. Their superior texture and taste also makes them &ldquoa great addition to just about any meal,&rdquo according to GHI Registered Dietitian Nutritionist Stefani Sassos.

What to make besides a scramble or frittata? Registered Dietitian Nutritionist Dawn Jackson Blatner created these supercharged versions of classic dishes exclusively for our National Family Meals Month® collaboration with Eggland's Best. (EB also just launched the &ldquoEggland&rsquos Best Better Family Meals Instant Sweepstakes&rdquo&mdashyou have until October 2 to enter for awesome prizes including $5,000 for a kitchen makeover!) "The best way to instill healthy eating habits for the whole family is to find a nice balance between great taste and nutrition," says Blatner. "An easy way to start is by making simple food swaps in your favorite recipes." Bonus: These all cook up in 20 minutes or less!

VEGGIE HASH & EGGS

"This veggie-loaded version of hash browns has the same comforting flavor your family knows and loves," says Blatner. It also has a powerful immune-strengthening combo, adds Sassos: &ldquoZucchini is high in vitamin C, a vitamin and antioxidant that is well known for its immunity benefits and Eggland&rsquos Best eggs have six times more Vitamin D than ordinary eggs, which supports a healthy immune system and helps ward off infection.&rdquo

Veggie Hash and Eggs | Total 15 minutes | Makes 4 servings

Ingredients:

  • 2 Tbsp olive or avocado oil, divided
  • 2 cloves garlic, finely chopped
  • 1/2 tsp red pepper flakes
  • 2 cups butternut squash spirals, chopped
  • 2 cups zucchini spirals, chopped
  • 2 cups finely chopped kale leaves, stems removed
  • Kosher salt and pepper
  • 4 Eggland&rsquos Best eggs
  • 1 avocado, sliced
  • 1/4 cup chopped fresh chives

Instructions:

  1. Heat 1 Tbsp oil, garlic, and red pepper in a large skillet on medium for 1 minute.
  2. Add butternut squash, zucchini, kale, and ½ tsp each salt and pepper and cook 5 minutes. Gently toss and cook until the veggies are just tender, 3 to 5 minutes more. Transfer to a plate.
  3. Add remaining Tbsp oil to skillet and cook eggs as desired (I like over medium or sunny-side up).
  4. Serve veggie hash with eggs and avocado slices. Sprinkle chives over everything.

Recipe Notes: Buying veggies in a spiral shape & chopping them looks like grated veggies and is a major time saver. You can use frozen or fresh veggie spirals. No spirals? Just grate butternut squash and zucchini.

Diet Categories: vegetarian, gluten free, paleo, whole 30, keto

Nutrition Information (1 serving): 260 calories, 19g total fat, 3g saturated fat, 0g trans fat, 175mg cholesterol, 310mg sodium, 16g carbohydrate, 6g fiber, 3g sugar, 0g added sugar, 9g protein, 10% vitamin D, 6% calcium, 20% iron, 15% potassium



Comments:

  1. Vihn

    Sorry for interfering, but I need more information.

  2. Dondre

    I will not begin to speak on this theme.

  3. Gardahn

    Between us, try to search for the answer to your question in google.com

  4. Vojinn

    It is remarkable, very amusing idea

  5. Adny

    I don't understand what it means?

  6. Coire

    I consider, that you are not right. Let's discuss. Write to me in PM, we will talk.



Write a message