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Dunkin Donuts Nutrition: Which Donuts Are Healthiest?

Dunkin Donuts Nutrition: Which Donuts Are Healthiest?



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Not all doughnuts are created equal

The plain glazed doughnut contains "only" 260 calories.

You might think that a doughnut is a doughnut, and that none of them are on the healthy end of the spectrum. While you certainly won’t find anyone claiming that doughnuts can be a health food, the offerings at Dunkin’ Donuts actually run the gamut from decidedly artery-clogging to decidedly low-cal. There are plenty of offerings that contain fewer than 300 calories, so if you’re hankering for a doughnut but don’t want to completely ruin your diet, here are the six healthiest (or least unhealthy) doughnuts from the Dunkin’ Donuts menu, according to calorie count.

#6 Chocolate Frosted Donut
Calories: 270
Fat: 15 grams
Saturated Fat: 7 grams
Sugar: 13 grams

#5 Bavarian Kreme Donut
Calories: 270
Fat: 15 grams
Saturated Fat: 7 grams
Sugar: 9 grams

#4 Apple n Spice Donut
Calories: 270
Fat: 14 grams
Saturated Fat: 6 grams
Sugar: 8 grams

#3 Glazed Donut
Calories: 260
Fat: 14 grams
Saturated Fat: 6 grams
Sugar: 12 grams

#2 Sugar Raised Donut
Calories: 230
Fat: 14 grams
Saturated Fat: 5 grams
Sugar: 4 grams

#1 French Cruller
Calories: 220
Fat: 15 grams
Saturated Fat: 7 grams
Sugar: 10 grams


Nutrition Expert Exposes Which Breakfast Is Worse For Your Health: Starbucks Or Dunkin' Donuts

You might assume that eating breakfast from a place that has the word "donuts" in its name inherently would be less healthy than eating at everyone's favorite coffee shop — but, that's not always the case. Depending on what you order, grabbing breakfast from Starbucks can be a mistake, if you're watching your calorie, fat, and salt intake, while Dunkin' Donuts offers a few options that pack a surprisingly leaner nutritional punch. (Sorry, none of these DD options include a Boston creme donut!) Considering you're probably washing down your breakfast nibbles with a coffee drink that could be loaded with cream and sugar, it's especially important to make sure you choose wisely. Careful scrutiny of the published nutritional facts for both Starbucks' and Dunkin Donuts' breakfast menus to figure out which is healthier could consume an entire morning — and you're hungry!

Fortunately, registered dietitian Emily Wunder, MSCN, RD, LDN, did some of this work for us. In an interview with Mashed, Wunder sorted through the macros — as well as the healthfulness of the ingredients — of breakfast wraps, sandwiches, and egg entrees offered at both Starbucks and DD.


Nutrition Expert Exposes Which Breakfast Is Worse For Your Health: Starbucks Or Dunkin' Donuts

You might assume that eating breakfast from a place that has the word "donuts" in its name inherently would be less healthy than eating at everyone's favorite coffee shop — but, that's not always the case. Depending on what you order, grabbing breakfast from Starbucks can be a mistake, if you're watching your calorie, fat, and salt intake, while Dunkin' Donuts offers a few options that pack a surprisingly leaner nutritional punch. (Sorry, none of these DD options include a Boston creme donut!) Considering you're probably washing down your breakfast nibbles with a coffee drink that could be loaded with cream and sugar, it's especially important to make sure you choose wisely. Careful scrutiny of the published nutritional facts for both Starbucks' and Dunkin Donuts' breakfast menus to figure out which is healthier could consume an entire morning — and you're hungry!

Fortunately, registered dietitian Emily Wunder, MSCN, RD, LDN, did some of this work for us. In an interview with Mashed, Wunder sorted through the macros — as well as the healthfulness of the ingredients — of breakfast wraps, sandwiches, and egg entrees offered at both Starbucks and DD.


Nutrition Expert Exposes Which Breakfast Is Worse For Your Health: Starbucks Or Dunkin' Donuts

You might assume that eating breakfast from a place that has the word "donuts" in its name inherently would be less healthy than eating at everyone's favorite coffee shop — but, that's not always the case. Depending on what you order, grabbing breakfast from Starbucks can be a mistake, if you're watching your calorie, fat, and salt intake, while Dunkin' Donuts offers a few options that pack a surprisingly leaner nutritional punch. (Sorry, none of these DD options include a Boston creme donut!) Considering you're probably washing down your breakfast nibbles with a coffee drink that could be loaded with cream and sugar, it's especially important to make sure you choose wisely. Careful scrutiny of the published nutritional facts for both Starbucks' and Dunkin Donuts' breakfast menus to figure out which is healthier could consume an entire morning — and you're hungry!

Fortunately, registered dietitian Emily Wunder, MSCN, RD, LDN, did some of this work for us. In an interview with Mashed, Wunder sorted through the macros — as well as the healthfulness of the ingredients — of breakfast wraps, sandwiches, and egg entrees offered at both Starbucks and DD.


Nutrition Expert Exposes Which Breakfast Is Worse For Your Health: Starbucks Or Dunkin' Donuts

You might assume that eating breakfast from a place that has the word "donuts" in its name inherently would be less healthy than eating at everyone's favorite coffee shop — but, that's not always the case. Depending on what you order, grabbing breakfast from Starbucks can be a mistake, if you're watching your calorie, fat, and salt intake, while Dunkin' Donuts offers a few options that pack a surprisingly leaner nutritional punch. (Sorry, none of these DD options include a Boston creme donut!) Considering you're probably washing down your breakfast nibbles with a coffee drink that could be loaded with cream and sugar, it's especially important to make sure you choose wisely. Careful scrutiny of the published nutritional facts for both Starbucks' and Dunkin Donuts' breakfast menus to figure out which is healthier could consume an entire morning — and you're hungry!

Fortunately, registered dietitian Emily Wunder, MSCN, RD, LDN, did some of this work for us. In an interview with Mashed, Wunder sorted through the macros — as well as the healthfulness of the ingredients — of breakfast wraps, sandwiches, and egg entrees offered at both Starbucks and DD.


Nutrition Expert Exposes Which Breakfast Is Worse For Your Health: Starbucks Or Dunkin' Donuts

You might assume that eating breakfast from a place that has the word "donuts" in its name inherently would be less healthy than eating at everyone's favorite coffee shop — but, that's not always the case. Depending on what you order, grabbing breakfast from Starbucks can be a mistake, if you're watching your calorie, fat, and salt intake, while Dunkin' Donuts offers a few options that pack a surprisingly leaner nutritional punch. (Sorry, none of these DD options include a Boston creme donut!) Considering you're probably washing down your breakfast nibbles with a coffee drink that could be loaded with cream and sugar, it's especially important to make sure you choose wisely. Careful scrutiny of the published nutritional facts for both Starbucks' and Dunkin Donuts' breakfast menus to figure out which is healthier could consume an entire morning — and you're hungry!

Fortunately, registered dietitian Emily Wunder, MSCN, RD, LDN, did some of this work for us. In an interview with Mashed, Wunder sorted through the macros — as well as the healthfulness of the ingredients — of breakfast wraps, sandwiches, and egg entrees offered at both Starbucks and DD.


Nutrition Expert Exposes Which Breakfast Is Worse For Your Health: Starbucks Or Dunkin' Donuts

You might assume that eating breakfast from a place that has the word "donuts" in its name inherently would be less healthy than eating at everyone's favorite coffee shop — but, that's not always the case. Depending on what you order, grabbing breakfast from Starbucks can be a mistake, if you're watching your calorie, fat, and salt intake, while Dunkin' Donuts offers a few options that pack a surprisingly leaner nutritional punch. (Sorry, none of these DD options include a Boston creme donut!) Considering you're probably washing down your breakfast nibbles with a coffee drink that could be loaded with cream and sugar, it's especially important to make sure you choose wisely. Careful scrutiny of the published nutritional facts for both Starbucks' and Dunkin Donuts' breakfast menus to figure out which is healthier could consume an entire morning — and you're hungry!

Fortunately, registered dietitian Emily Wunder, MSCN, RD, LDN, did some of this work for us. In an interview with Mashed, Wunder sorted through the macros — as well as the healthfulness of the ingredients — of breakfast wraps, sandwiches, and egg entrees offered at both Starbucks and DD.


Nutrition Expert Exposes Which Breakfast Is Worse For Your Health: Starbucks Or Dunkin' Donuts

You might assume that eating breakfast from a place that has the word "donuts" in its name inherently would be less healthy than eating at everyone's favorite coffee shop — but, that's not always the case. Depending on what you order, grabbing breakfast from Starbucks can be a mistake, if you're watching your calorie, fat, and salt intake, while Dunkin' Donuts offers a few options that pack a surprisingly leaner nutritional punch. (Sorry, none of these DD options include a Boston creme donut!) Considering you're probably washing down your breakfast nibbles with a coffee drink that could be loaded with cream and sugar, it's especially important to make sure you choose wisely. Careful scrutiny of the published nutritional facts for both Starbucks' and Dunkin Donuts' breakfast menus to figure out which is healthier could consume an entire morning — and you're hungry!

Fortunately, registered dietitian Emily Wunder, MSCN, RD, LDN, did some of this work for us. In an interview with Mashed, Wunder sorted through the macros — as well as the healthfulness of the ingredients — of breakfast wraps, sandwiches, and egg entrees offered at both Starbucks and DD.


Nutrition Expert Exposes Which Breakfast Is Worse For Your Health: Starbucks Or Dunkin' Donuts

You might assume that eating breakfast from a place that has the word "donuts" in its name inherently would be less healthy than eating at everyone's favorite coffee shop — but, that's not always the case. Depending on what you order, grabbing breakfast from Starbucks can be a mistake, if you're watching your calorie, fat, and salt intake, while Dunkin' Donuts offers a few options that pack a surprisingly leaner nutritional punch. (Sorry, none of these DD options include a Boston creme donut!) Considering you're probably washing down your breakfast nibbles with a coffee drink that could be loaded with cream and sugar, it's especially important to make sure you choose wisely. Careful scrutiny of the published nutritional facts for both Starbucks' and Dunkin Donuts' breakfast menus to figure out which is healthier could consume an entire morning — and you're hungry!

Fortunately, registered dietitian Emily Wunder, MSCN, RD, LDN, did some of this work for us. In an interview with Mashed, Wunder sorted through the macros — as well as the healthfulness of the ingredients — of breakfast wraps, sandwiches, and egg entrees offered at both Starbucks and DD.


Nutrition Expert Exposes Which Breakfast Is Worse For Your Health: Starbucks Or Dunkin' Donuts

You might assume that eating breakfast from a place that has the word "donuts" in its name inherently would be less healthy than eating at everyone's favorite coffee shop — but, that's not always the case. Depending on what you order, grabbing breakfast from Starbucks can be a mistake, if you're watching your calorie, fat, and salt intake, while Dunkin' Donuts offers a few options that pack a surprisingly leaner nutritional punch. (Sorry, none of these DD options include a Boston creme donut!) Considering you're probably washing down your breakfast nibbles with a coffee drink that could be loaded with cream and sugar, it's especially important to make sure you choose wisely. Careful scrutiny of the published nutritional facts for both Starbucks' and Dunkin Donuts' breakfast menus to figure out which is healthier could consume an entire morning — and you're hungry!

Fortunately, registered dietitian Emily Wunder, MSCN, RD, LDN, did some of this work for us. In an interview with Mashed, Wunder sorted through the macros — as well as the healthfulness of the ingredients — of breakfast wraps, sandwiches, and egg entrees offered at both Starbucks and DD.


Nutrition Expert Exposes Which Breakfast Is Worse For Your Health: Starbucks Or Dunkin' Donuts

You might assume that eating breakfast from a place that has the word "donuts" in its name inherently would be less healthy than eating at everyone's favorite coffee shop — but, that's not always the case. Depending on what you order, grabbing breakfast from Starbucks can be a mistake, if you're watching your calorie, fat, and salt intake, while Dunkin' Donuts offers a few options that pack a surprisingly leaner nutritional punch. (Sorry, none of these DD options include a Boston creme donut!) Considering you're probably washing down your breakfast nibbles with a coffee drink that could be loaded with cream and sugar, it's especially important to make sure you choose wisely. Careful scrutiny of the published nutritional facts for both Starbucks' and Dunkin Donuts' breakfast menus to figure out which is healthier could consume an entire morning — and you're hungry!

Fortunately, registered dietitian Emily Wunder, MSCN, RD, LDN, did some of this work for us. In an interview with Mashed, Wunder sorted through the macros — as well as the healthfulness of the ingredients — of breakfast wraps, sandwiches, and egg entrees offered at both Starbucks and DD.


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