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Preparation time: less than 15 minutes
RECIPE PREPARATION Forester's omelet:
The sausage is cut into slices and pulled lightly into the pan. Add the cleaned and washed mushrooms and fry together over high heat for 2-3 minutes. Beat the eggs with a pinch of salt, pour over the others in the pan, a little freshly ground pepper and grate a little feta cheese over the omelette. Turn the heat to low, cover the pan with a lid and let it simmer for a maximum of 5 minutes. Serve with homemade bread. Good appetite!!!
you can replace bread with a salad ... it's just as satisfying and even more delicious
The story of future successes
TODAY IS THURSDAY scales so. -1 and something. So the scale is at 72 or so. I think I'll get one that measures grams. which do you have? What do you recommend?
Great was the joy in the morning, we have some emotions, like a little Thracian. I know you can get to the plateau where you don't bother to go down anyway. and that's what I'm afraid of. not to have arrived. It turns out not yet. hallelujah so.
Fel. I will implement the forbidden menu. this week will be Friday, because then I am invited to a special place, and there will be many goodies. I'll take care of it anyway daaaarrrrr. I will enjoy it too. I kiss you too.
Thanks for the answers with dry cooker. I'm thinking of gifting myself on March 8th with one. From Delimeno you say Andreea? Let's see where I find it.
7 o'clock whole grains with yogurt
1 pm beef soup without sour cream
at 4 p.m.
7 pm salad, kapia, cherry tomatoes, green onions, radishes, chicken, vinegar oil
I kiss you my dears. Have a good day.
# 16983 theophila
# 16984 2ut
Thank you, but as he said, I put them on very quickly (according to my husband, they were more & quotafanate & quot). On the other hand, I have to congratulate you too, you drop very nicely and constantly, it's ideal that way.
# 16985 appetite
2ut, loose or not, they were. and they went, behold. & # 33 & # 33
teo, but you lose them, no joke? & # 33? & # 33 greeting cards & # 33 & # 33
I have an electronic scale, I don't know now what brand it is. It also measures muscle, water, fat, but I don't trust it.
all a & quotshubler & quot would use. that he laughed sooori at me
mah. I was left with only troubled feet. with those areas that, from the language of the country where I live now, translate as & quotgeanta de la sha & quot, you know. on the sides. but also inside the foot
I don't think about surgery, but I don't like how it hangs. and I don't know how to get rid of them
I've been patrolling for more than a year now, most of the fat is gone, that's how I get rid of it
He made me happy and congratulated me again today, 74.8
tonight I repeat the experience, I mean I eat beef burgers + turkey without garnish, only with cabbage salad
last night I ate some tiramisu, but I didn't RISE
today's menu is the well-known and declared here
md: 1 glass of selfmade milkshake with a little whipped cream, milk, honey, banana, yellow kiwi, 1 coffee, 1 tea, 2 and a half slices of bread with peanut paste, cioco grains and a little raspberry jam
g: mar, cred. I have to go shopping
p: maybe omelet
c: burger + cabbage salad
in addition to water, up to 3 l of liquid. I already have 1 l on board
genius is hereditary, the secret of art is exercise.
# 16986 2ut
# 16987 appetite
Yes Yes. probably some more aggressive massage
I'm not one of those people here
massage is a fad and therefore expensive
probably some device. but also those. a few hundred euros
I saw, for the regeneration of the skin - in the case of TV, a big and ugly scar - injections with hyaluon and then passed over the skin with a role with many small needles. obviously the skin was cabbage. but a few sessions worked wonders. but all this at a private clinic
lunch cost in 2 cream sausages and a corner of bread
a fruit follows
genius is hereditary, the secret of art is exercise.
# 16988 fel70
What are you doing beauties?
That I almost walk on two roads, I can barely see.
Girls, I can say oauuu, CONGRATULATIONS TO EVERYONE
UT, TEO, SOORI & # 33
My ambitious and lovely sisters & # 33 Suffering & # 33
Leaving the joke aside.
Ut Well, ma'am, you deserve the biggest slice of orange cake & # 33
4 kg, they couldn't be so loose. there was some water and fat.
After about the 2nd, 3rd week you will start to lose weight from the fat on the outside and on the fat on the internal organs & # 33 And after the first month, it is already clearly visible.
You 're the first one to hear that she' s taken down so much
Excellent & # 33
My mother also goes at her own pace, just like me, from 500gr to 1kg per week, she is 69 years old, she doesn't have much to give like us, because her age and diabetes won't leave her, she gave about 7 kg, but I am happy that she has changed the way she eats, she thinks, I am happy that at least now she has started to think about her, she studies a little more, and what is most important - He went to the diabetes doctor, 2 days ago and took his insulin from lunch, when diabetes patients have these doses increased.
We will hear very good news from now on from you & # 33
Teo just like that & # 33 The lost kilogram, weekly is a good shower, it doesn't come back & # 33 Especially since you have a constant loss. Do not be scared. you will not enter any stage of the set. just keep your mealtimes and snacks & # 33
The forbidden meal, tomorrow, would be good if you could eat it at your meal time, not like the holidays.
Cantar and I also have one that my sisters say about, I took it from Lidl, today I saw that they have some that measure the same, water, muscle mass and I don't know what else. at about 70 or 80 lei. I took my mother, some time ago, a simple electronic one, also from Lidl.
Soori I didn't laugh at you at all, but with you about shubler.
I see that you managed to move Relu, I think that your body keeps its teeth on resources, how much sport you put in, it increases muscle mass, it replaces fat, so it is harder to see on the scales.
With the bag like you said. it's about our conformation. and in me it is seen in the area of the hips thickened.
When I was younger I used to do some hip exercises. standing on your buttocks-- more on your left hip--, with your legs clenched on your knees, to one side, you raise your hands above your head, at the same time you force yourself on your knees to get up and down your bottom - your right hip - lowering your hands and so on, as fast as you can.
I don't know if you understand. but it was very difficult for me. the bag goes.
It should also be massaged with a massage glove and an oil mixed with some juniper oil, it stimulates circulation.
My sister used to dress in foil and do aerobics at home.
Mothers, you could also snuggle in the area, or even everywhere, with foil, under your jacket and pants, when you go for a walk.
For me, Relu was botos, after pickles, and today I continued. with beans and blackberries.
I'll be fine tomorrow.
Otherwise. boring menu, you know, at work madness, I came around 18. now a little sleep.
At least tomorrow, I hope it's a little easier. let me tell you how long I've been waiting.
Edited by fel70, 06 March 2014 - 10:51 PM.
& # 39Some people were made by God, others are drawn from monkeys. It depends on them, they decide what they are in life. & # 39
- Professor, EVZ.