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Photo: Hector Manuel Sanchez
The Savings: 30g added sugar
The Usual: White-flour bagel, cream cheese, and strawberry jam
Ingredients
- 2 tablespoons hummus
- 1 toasted whole-grain English muffin, split
- 2 tablespoons shaved carrot
- 2 tablespoons shaved zucchini
- 2 teaspoons roasted salted sunflower seeds
Nutritional Information
- Calories 229
- Fat 8.7g
- Satfat 1.3g
- Monofat 0.5g
- Polyfat 1.8g
- Protein 8g
- Carbohydrate 30g
- Fiber 6g
- Cholesterol 0.0mg
- Iron 3mg
- Sodium 361mg
- Calcium 90mg
- Sugars 2g
- Est. added sugars 1g
How to Make It
Spread hummus on cut sides of English muffin halves; top with carrot, zucchini, and sunflower seeds.
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