Traditional recipes

Steamed Broccoli with Peanut Sauce

Steamed Broccoli with Peanut Sauce



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Photo: Becky Luigart-Stayner; Styling: Missie Neville Crawford

Yield

Serves 4 (serving size: about 3/4 cup broccoli and 2 tbsp. sauce)

If using a crown of broccoli, trim into florets and place in a steamer basket over a saucepan filled about halfway with boiling water. Cover and steam 4 minutes or until the florets are crisp-tender. Add a little crushed red pepper to the sauce if you’d like a little heat. Serve alongside Tofu and Vegetable Lo Mein.

Ingredients

  • 1 (10-oz.) package microwave-in-bag fresh broccoli florets
  • 3 tablespoons reduced-fat creamy peanut butter
  • 2 tablespoons water
  • 1 tablespoon rice vinegar
  • 1 tablespoon reduced-sodium soy sauce
  • 1 1/2 teaspoons toasted sesame seeds

Nutritional Information

  • Calories 99
  • Fat 5.2g
  • Satfat 0.9g
  • Monofat 2.5g
  • Polyfat 1.7g
  • Protein 5g
  • Carbohydrate 10g
  • Fiber 3g
  • Cholesterol 0.0mg
  • Iron 1mg
  • Sodium 238mg
  • Calcium 44mg
  • Sugars 2g
  • Est. added sugars 2g

How to Make It

Step 1

Cook broccoli according to package instructions.

Step 2

Combine peanut butter, 2 tablespoons water, vinegar, and soy sauce in a bowl, stirring with a whisk until well combined. Drizzle broccoli with peanut butter mixture. Sprinkle with sesame seeds.


Watch the video: How to Make Peanut SauceVietnamese StyleMichelleCookingShow (August 2022).